Fit Up… the only way is up!
A positive outlook is the driving force behind our fitness team and their approach.
Our team of passionate staff is committed to supporting the people within our local community build healthy, active lifestyles.
Our goal is to enable people to enhance their lifestyles with regular, enjoyable physical activity and exercise – assisting members to reach their potential, contribute positively to their wellbeing as well as have a lot of fun while doing so!
Our trainers are all quilified in Personal Training along with specialised training such as ASCA Strength & Conditioning, Powerlifting, Tai Chi, Metafit, Metapower, Boxing, Kickboxing, Yoga, Pilates, Zumba, GRIT, Bodypump, Lift for Life, Older Adults, Boxabike and TRX trainers.
We are registered with Fitness Australia, ASCA and NDIS approved!
Please feel free to come in for a chat with our reception and we can find you a suitable trainer to help you reach your goals.
To book your personal training session please call 07 5463 2737 or 0458 888 186.
Massage lengthens the muscles back their original length and relieves the muscle tension by manual manipulation techniques to let the muscles go back to their “relaxed state”.
Most people are simply amazed by the immediate difference after massage treatment and their improvements transfer positively to their fitness and sporting performance.
Boonah Massage offers either REMEDIAL or RELAXATION massage therapy and is available at various times throughout the day.
Make a booking with Mike, Karen or Emily:
ph. 5463 2737
Do you have an injury, disability or medical condition that affects your day to day living? Or would you like a better understanding of how your body works or performs or what it is capable of?
Here at Activation Exercise Physiology i focus on catering for all individual needs when it comes to improving health and performance or overcoming a chronic health condition or musculoskeletal injury. I can help with health conditions such as diabetes, asthma, arthritis, osteoporosis, respiratory conditions, cardiovascular disease, cancer rehabilitation, neurological conditions, and musculoskeletal injuries.
I can assess or tailor an individually designed exercise program which is evidence based and focused on helping you manage your health conditions or preventing injury. I understand that chronic health conditions and injury can affect everyone differently and i take the time to get to know you before designing a program that is right for you.
Please feel free to come and see me any time to discuss your individual needs and how I can assist.
Contact: Tyler Hall on:
Ph: 07 5463 2737
Mob: 0400 901 292
Clinical nutrition integrates traditional food wisdom and current scientific evidence to promote optimal health. It is founded on the principle that food is medicine and that our body has an innate ability to heal itself and maintain wellness when given the right conditions to do so. In Australia, clinical nutrition falls under the banner of complementary medicine. Some may choose to seek nutritional medicine as an adjunct to conventional treatment to enhance outcomes while others may choose the modality as their primary health care, with the practitioner referring on as necessary.
Clinical nutritionists will guide you through your healing journey using the foods, lifestyle practices and environmental considerations specific for you, alongside nutraceutical formulations (practitioner grade supplements) where necessary tailored to your needs to achieve balance and support healing from the ground up. Clinical nutrition seeks to address the underlying or root causes for your presenting complaint/s rather then 'band-aiding' or treating surface symptoms. It is in this way, that nutritional medicine offers treatment and prevention for a range of health conditions, acute and chronic!
Sarah is especially interested in how imbalances within the body affect our mental health and nervous system function. Alongside dietary intake, drivers include gut health and function, nutrient deficiencies/excesses, hormone imbalances, stress, lifestyle habits, environmental conditions and innate constitutional factors. By offering a holistic approach, evidence based nutritional medicine can both treat and support mental health disorders from general stress to conditions such as anxiety and depression.
Contact Sarah 0428737228
Our dietitian is a scientist at heart, She loves her job so much so she is currently completing her PHD. We share a strong passion for food and sharing nutrition knowledge with others. Boonah Dietetics also understands the specific needs of those in a rural setting.
Healthy eating doesn't have to mean bland and boring foods or a restrictive approach to eating. We help clients to break down barriers to achieving a nourishing diet.
Let us help you learn and develop positive and sustainable nutrition habits.
Boonah Dietitian is accredited in seeing Medicare Referrals, NDIS, DVA and Private Health clients.
Contact Megan Crichton, APD. for a consultation today on:
Bookings can be made from Fit Up Reception
At Boonah Podiatry, we understand feet! Our podiatrists know that pain in your feet and legs can be more than just an inconvenience to your lives, and we seek rapid solutions and treatment pathways to minimise your pain. As with most health care, it is early intervention, prevention and proper treatment that is paramount in recovery.
Utilising evidence based methods for treatment, we offer our patients the latest reliable technology. We understand that every patient is different and that no single treatment suits everyone. Due to these differences, we stock and manufacture a wide range of orthotics, footwear and therapeutic devices to ensure our patients receive the perfect treatment based on the individual need.
Our staff has provided quality podiatry care for the Ipswich region for over five years in private practice, including clinical and mobile services.
Boonah Podiatry is able to bulk bill patients 100% if they have an Enhanced Primary Care Plan (Medicare), and also offers HICAPS for on the spot claiming through eligible health funds.
As of 2017, the clinic will be open 5 days per week, and offers longer than average appointments to ensure that your feet are well cared for.
Contact Kirsten at Boonah Podiatry on:
ph. 5463 2627
Ben, born and bred in Ipswich, started Xtreme Performance Physio to provide a high quality physiotherapy service to people who want to get the best out of their bodies.
Ben has worked in professional sports and most recently with the Gold Coast Titans and Senior Citizens in the area.
He has experience in treating all types of clients including post-operative conditions, the general population and workplace injuries. This includes dry needling, strapping, manipulation and exercise programs.
-HICAPS is available for private health.
-Referral from your GP to use his services.
Alternatively you can see Ben as a private patient.
Contact Ben on:
Ph: 5463 2737
Dr Rupinder Sharma
Dr Rupinder is a Health Care Professional who aims is to reduce pain and focus on improving health and movement with an individual.
She aims to make chiropractic more accessible to the Boonah community and surrounding areas. She provides chiropractic care for every stage of life, including babies, children, pregnancy, sports injuries, seniors.
Benefits of Chiropractic care include:
• pain relief
• improved posture
• hight energy levels
• improved immunity - less colds, flus & other illnesses
• better sleep
• effective pregnancy care
• increased work productivity
• greater flexibility and movement
• improved wellbeing
• less injuries with quicker recovery time
and many many more!
Book a consultation with Dr. Rupinder Sharma Directly on