The brain and nervous system is the master controller of your body. It controls every single cell, tissue and organ in your body, even your immune system. The spine and skull is a suit of armor for your nervous system (spinal cord) and brain.

As a chiropractor, Dr....

At Fit Up Fitness we are always looking into ways that we can help our members move and feel better in affordable and accessible ways. We've recently brought into stock some Mobility Balls that are the perfect tool for performing what is called 'Self-Myofascial Release...

It's so easy to 'go off the rails' when it comes to the festive season and your health and fitness. It doesn't have to be all-or-nothing, however, and often times we are thinking of everyone and everything but ourselves.

Use these quick and easy tips to make sure you m...