LIFT FOR LIFE
Lift for Life is perfect for any age and any fitness level, particularly for the mature age. Even if you haven't been physically active in a while, Lift for Life will help improve your quality of life!
WHAT IS LIFT FOR LIFE?
Lift for Life is a unique resistance training program designed for adults with type 2 diabetes and other chronic conditions.
Resistance training involves using your own body weight or resistance equipment like a dumbbell or rubberised band.
The great thing about Lift for Life is that you can start at a level that's right for you, and go at your own pace.
For just $19 per week you will have access to all Lift for Life classes
WHAT IS KEEPING ACTIVE?
'Keeping Active' is our award winning scheduled group fitness classes specifically designed for 50s 60s 70s 80s and beyond. These classes combine cardio and resistance based training programs in a functional way to support healthy active lifestyles. Anything from yoga, Pilates and tai chi to strength and circuit style training.
Positive benefits of participating in this program have been- reduced risk of falls, keeping members independent longer, lowered the rick of various conditions such as diabetes and blood pressure and overall many friendships and laughs are had.
All workouts are done at your pace and before attending a doctors clearance is required. Participants whom have a pre-existing condition do require a session with our Exercise Physiologist for an assessment to ensure the keeping active group is suitable.
This exercise program will get you connected in a great motivating social way. What are you waiting for? Call our founder Lisa directly to discuss what to do first 0458888186
* The Keeping active classes happen at the fit up gym, outdoors and in local halls